You’re not alone
If you or your partner are struggling, these people are here to help, any time, free and confidential.
If you’re in immediate danger, call your local emergency number now.
Wherever you are
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findahelpline.com
Free, confidential helplines in your own country. Pick where you are.
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befrienders.org
Emotional support centres worldwide, in your language.
United States
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Call or text 988
Suicide & Crisis Lifeline. 24/7, free and confidential.
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Text HOME to 741741
Crisis Text Line. Talk to a trained counselor by text.
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Call 1-800-799-7233
National Domestic Violence Hotline. 24/7 support.
United Kingdom & Ireland
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Call 116 123
Samaritans. 24/7, free from any phone.
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Call 0808 2000 247
Refuge. National Domestic Abuse Helpline (UK), 24/7.
Canada
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Call or text 988
Suicide Crisis Helpline. 24/7, in English and French.
Australia
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Call 13 11 14
Lifeline. 24/7 crisis support.
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Call 1800 737 732
1800RESPECT. Family and domestic violence, 24/7.
Türkiye
Coupleship is a supportive tool, not a substitute for professional help or emergency services. Reaching out is a sign of strength, not a failure.